Here is a tough leg circuit to set your legs on fire!!! If you do not have a straight bar feel free to use dumbbells for the entire workout!!!! Let me know how it goes!!
#legworkouts #fitnesstransformation
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Excellent circuit for legs and glutes that will get your heart rate up! 2-5 rounds of 30 seconds to 60 seconds per exercise
DB Squat and raise Jump rope DB Full Squat Jump rope Side Squats and Push press Jump rope Squat hold with DB waves Jump rope Single leg dumbbell Jumprope Deadlifts Jump rope Jump Squats RELATED TAGS: #WORKOUTS #BUTTWORKOUT #LEGWORKOUTS #BURNCALORIES #WEIGHTLOSS #LOSEWEIGHT #STRENGTHTRAINING #COREWORKOUTS #PERFORMANCEWORKOUT #GETLEAN This simple workout will set your buns and thighs on fire!!!!! You will feel it will get you great result and the great part you can do it anywhere!!!! #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories #leanmuscle #glutes #buttworkout #thighworkout If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! This workout is knee friendly and will help shape the butt, inner and outer part of thigh, and hips! The moves are simple however you will find they really wake up the muscle and give them a big challenge for beginners to advance depending on how much you push the pace!!! Try this workout for 2-3 rounds back to back. If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! RELATED TAGS: #buttworkouts #innerthighexercises #Homeworkouts #buttandthighworkouts #homeworkouts #bodyweight #kneefriendlyworkouts This is an awesome circuit with basic movements, but it is so effective it will leave your legs glutes, abs and hips on Fire for a few days!!! You don't need alot of space and no equipment is needed RELATED TAGS: #BODYWEIGHTWORKOUTS #HOMEWORKOUTS #BURNCALORIES #WEIGHTLOSS #LEGSANDBUTTWORKOUTS If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! This is just a quick tutorial on the simple basic on deadlift if you want a more detail version hit me up. This breaks down basic form and safety!
Here is a stretch routine I use and it is amazing and very helpful and detailed!
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